Recovery Tool — 2026
Heat before.
Cold after.
Both in between.
One tool for every spot that's sore, tight, or knotted up. Targeted pressure with hot or cold — wherever it hurts.
Shop Now — $29.99 Read the researchFree shipping • First run of 2,000 units
Before training
Heat
Loosens cold tendons, stiff muscles, inelastic tissue. Vasodilation increases blood flow up to 50%.
10–20 min • Pre-workout0–24h post-workout
Cold
Blunts soreness before it peaks. 89% improvement in pain threshold at target skin temperature.
10–15 min • Post-workoutRest days & recovery
Contrast
Vascular pump. Only modality to significantly reduce trap tightness after desk work. Highest 24h forearm perfusion.
15–20 min • Alternate
The Tool
HOCX
Recovery Tool
$29.99 free shipping
X-shaped. Liquid-filled. Reusable. Heat it in warm water, freeze it for cold, or alternate both for contrast therapy. The grip delivers targeted pressure to the exact spot that's sore.
- Liquid-filled HDPE body — reusable hot and cold
- X-grip for targeted pressure on any muscle group
- Heat via warm water bath — cold via freezer
- Forearms, traps, neck, lower back, hands & wrists
- 28 studies support the science behind it
Backed by research
The numbers
behind the feel.
improvement in pain threshold with cold at target skin temperature
Algafly & George — BJSM 2007
grip strength improvement over 8 weeks of contrast therapy
Hagner-Derengowska — J Clin Med 2026
increase in blood flow via vasodilation with heat application
Kim et al. — Exerc Sport Sci Rev 2020
only modality to significantly reduce trap hardness after desk work
Sawada — Keio University 2022
Where it works
Wherever you're
sore, tight, or knotted up.
Forearms
Forearm pump, grip fatigue, climbers and lifters
Shoulders & Traps
Desk tightness, overhead athletes, chronic tension
Neck
Forward head posture, tension headaches
Lower Back
Desk stiffness, post-training soreness
Hands & Wrists
Grapplers, typists, climbers
How to use
Simple.
No instructions needed.
Heat or freeze
Warm water bath 3–5 min for heat. Freezer 45–60 min for cold.
Grip the X
Press directly into the target area. Real pressure without cramping your hand.
Work the spot
Slow circles or back-and-forth. Hold knottiest spots 5–10 seconds.
Switch if contrasting
1–3 min hot, 1–3 min cold. 4–5 cycles. End cold post-workout, heat on rest days.
HOCX Recovery — $29.99
Yeah, that feels
a lot better.
One tool. Every spot. Free shipping.